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Making of your blood more alkaline is shown to reduce inflammation and promote healing. This, in turn, causes dilation of blood vessel cell walls, reducing flow to organs and also results in blood becoming more alkaline.

Put simply, hyperventilation causes levels of CO2 – an important catalyst for oxygen uptake – to drop. Patrick McKeown from Oxygen Advantage does a great deep-dive into the science behind this breathing technique here. Now for the science – What it does to your body? There’s plenty more information available on Wim Hof’s website here. The claimed benefits of Wim Hof breathing are extensive. I tend to do between three or four rounds. Then take a recovery breath – inhaling and holding for 15 seconds. You’ll be surprised how long you can go without a breath on near empty lungs. You hold until you feel a desire to inhale again. It involves taking around 30 to 40 deep inhalation/exhalations, followed by a breath hold after the last exhalation. What is the Wim Hof Method? Wim Hof: The Danish extreme athlete popularised this breathing technique.įirst of all, let’s break down the Wim Hof breathing technique. Well, I tried it out for a few weeks and found some surprising results. And there are some extraordinary claims about the effect it can have on your health and well-being. One of the best-known techniques was popularised by the Danish extreme athlete Wim Hof. Are we missing an opportunity to lock in some performance gains? On the limit: Our breathing patterns give away if we’re about to crack.īut many of us don’t give it much thought outside of the competition or training context. We know how our ability to take air into our body and put it to use is fundamental to athletic performance. We’re more attuned than most, for example listening for subtle signs of fatigue in rivals during races or trying to bring our respiration under control over the top of a steep hill. As runners and performance athletes, we’re acutely aware how important breathing is.

Wim hof method when to see results